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Pilates (pronounced Puh-LAH-teez) is an exercise programme designed to leave you refreshed,
alert and with a feeling of physical and mental well-being.
Pilates exercise classes have a reputation for "body shaping" and help ensure that all of our lumps and bumps are toned - and in the right places.
Some liken Pilates to Yoga but it is different. Joseph H. Pilates (the originator of the technique) developed it in the 1920's and founded the Pilates Studio in New York.
John (your teacher) was trained by Michael King, a renowned Pilates Guru, dancer and choreographer of many hit musical shows touring the UK theatres. Michael himself trained & worked with Alan Herdman (Alan is considered by many to be the originator of the new awareness of Pilates in the UK where it was originally mainly practiced by dancers).
Pilates is useful for all normal levels of fitness. It is favoured by dance companies, Broadway Shows and many of the Stars, Media Personalities & Royalty. It has a reputation of being a "Healing" exercise, stretch & breathing therapy and is suitable for most people (always ask your Doctor).
What does it do?
Pilates works on the skeletal structure of the body as well as the muscles and is aimed at "lengthening and strengthening" the spine, stomach and back (including those buttocks, which become firmer by performing Pilates exercise). Pilates is a total body & mind work-out.How do we do it?
The exercises are performed with bare or stocking feet, on a mat and sometimes standing. There are several versions of each exercise taught to ensure that there is a level suitable for the way you feel that day (strong or not so strong!). The exercises are performed in such a way as to promote the strengthening of our least dominant body side, offering 'balance' to the physical self.John is a Reiki Master and includes metaphysical energy balancing in the class, ensuring that the physical, emotional and spiritual self are helped as a result of attending the Pilates workout.
Is there a CD?
Yes! John has made a CD to help you to exercise in the way of Pilates in the privacy of your own home. The CD was originally produced for those who have attended one of John's Pilates Sessions. To find out more please click on this Pilates CD link.Click HERE to read a Bolton Evening News interview with John in 2001.