Mat Based Pilates Session 1 ©John Dixon May 2006 £12-50 GBP (inc.p&p) order now
Who is it for?
The CD has been created for those people who have attended my Pilates style mat based exercise classes in Lancashire, Oxfordshire and Hertfordshire. I have also found that people who have attended any Pilates class find the CD useful, easily understood and performed.Please remember to always consult a Doctor before taking part in any form of exercise.
Always exercise within your capability and comfort zone.
Always use a mat or soft firm surface on which to exercise.
Always drink water before, during (if needed) and after exercising.
How do I get a CD?
Please click on this order form link. Print the form off. Fill it in and post it to us with your cheque.What is on the CD?
A blend of Reiki inspired relaxation combined with a mind & body warm-up opens you to the Pilates session ahead.There is no music on the CD to distract and the Pilates moves are graded with sometimes as many as three levels of intensity, allowing you to choose the level to match the way you are feeling as the work-out progresses. This allows you to work within your comfort zone at all times, whilst encouraging progression dependent on your strength, flexibility and energy levels at that moment in your life. Life is a series of moments and we are different for each one of them - enjoy the moment... Love, light & Peace...John